Sugar on its own cannot cause tooth decay. This podcast challenges the idea that sugar is the only cause of tooth decay. It offers ways to halt and even reverse cavities, with methods you can use at home.

You eat sugary or starchy foods. Bacteria in your mouth feed on these, releasing acids as a byproduct. The acid attacks your tooth enamel, which is made of minerals like calcium and phosphate. This weakens the enamel. Ideally, saliva washes away food particles and neutralizes the acid. Minerals from your saliva and food can then rebuild (remineralize) the enamel. However, if the acid attack is too frequent or intense, demineralization wins, leading to cavities. Here's where the holistic approach comes in...

www.evolvedental.com.au

www.holisticdentistry.au

Can you sculpt your jawline with your tongue? The internet is buzzing about "mewing," but does this tongue posture trick really work?

Dr Rachel Hall, Brisbane holistic dentist exposes the facts behind mewing, its limitations and potential risks.

Mewing is a popularized technique that involves placing your tongue in a specific position in your mouth to supposedly change your jawline and facial structure. It's named after a British orthodontist, Mike Mew, who promotes a theory of facial development called orthotropics.

Here's the gist of mewing:

• The Technique: Mewing involves resting your tongue flat against the roof of your mouth, including the back of your tongue. Basically, your tongue posture is supposed to train your jaw muscles and influence the shape of your jawbone.
• The Claims: Proponents of mewing claim it can lead to a more defined jawline, improved facial aesthetics, and even better breathing and sleep. Some even go further suggesting benefits for jaw pain, speech disorders, and sinusitis.

www.evolvedental.com.au

www.holisticdentistry.au

Fight Plaque and Tartar Like a Boss: Your Secret Weapon for a Sparkling Smile!

Plaque and tartar – the yucky buildup that turns smiles into scary movies. They not only wreak havoc on your pearly whites, but they can also lead to gum disease and cavities. But fear not, warriors of oral hygiene! There's a simple, cheap, and easy weapon in your arsenal to fight back: a powerful home remedy that can dramatically reduce plaque and tartar buildup. Ready to unleash the secret and take control of your dental health? This isn't just about brushing more (although that helps too!). We're about to reveal a surprising hero in the fight for a sparkling smile, and it's probably already lurking in your kitchen cabinet! So ditch the expensive treatments and discover the power of this natural wonder. Get ready for a healthier mouth, a brighter smile, and the confidence that comes with knowing you've conquered plaque and tartar for good!

www.evolvedental.com.au

www.holisticdentistry.au