In this episode, Martina Common discusses her journey with mental health and the inspiration behind her podcast. She shares an excerpt from her book and emphasizes the importance of mental health awareness. Martina and her guest, Sofia, discuss the benefits of therapy and the stigma surrounding seeking help. They also explore the connection between writing and mental health. Martina opens up about her experience with depression and the diagnosis of polycystic ovarian syndrome (PCOS). Overall, the episode aims to inspire and encourage listeners to prioritize their mental well-being. Martina shares her experience with being diagnosed with PCOS and the journey of finding the right treatment. She also discusses the impact of her condition on her mental health and the support she received from her family. Martina opens up about a negative experience with a therapist and the importance of doing research when seeking help. She talks about the lessons she learned and the journey of forgiveness. Martina then shares a difficult time in her life, referred to as the passage of Code Red, where she faced multiple health challenges (multiple chronic health ailments) and financial difficulties. Despite hitting rock bottom, she found the strength to overcome these challenges. In this conversation, Martina Common and Sofia discuss the importance of redemption and recreating life, when to consider therapy, how to support friends and relatives who are struggling, and resources for support. Martina shares her personal experiences and emphasizes the need for self-reflection and seeking help. Sofia provides insights as a licensed therapist and highlights the importance of being nonjudgmental and offering support. The conversation concludes with a powerful message about living and conquering through difficult times.