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Join Desiree & Benita, two former educators, discussing how they gained the courage to leave the classroom and begin creating the life they desire! Happy New Year and welcome to 2025! In the year's first episode, the dynamic duo welcome their first guest, Dr. Aalia Al-Barwani, MD who explains the art of eating intuitively rather than using food as a coping mechanism.

The Pioneering Woman for this week is none other than our esteemed guest, a board-certified physician who specializes in preventative and obesity medicine. What makes Dr. Al-Barwani's practice so special is that she uses Neuro-Linguistic Programming (NLP) Practices to help her clients change not only the way they eat, but their mindset surrounding food! Dr. Al-Barwani is also the creator and host of the medical talk show "What’s Up, Doc?" on Muslim Network TV, where she shares her expertise on various health and wellness topics with the general public.

As they move into the episode topic, Desiree, Benita, & Dr. Al-Barwani discuss emotional eating versus intuitive eating and how to find a healthy medium when it comes to eating. Dr. Al-Barwani gives insight into how to change your mindset surrounding food and how to eat in a fulfilling and satisfying way.

The episode closes with helpful tools and resources such as EFT tapping, mindset shifts, and other NLP practices. However, the biggest one we're excited to share is Dr. Al-Barwani's Emotional Eating Course which will help you to kickstart your journey towards a healthier lifestyle! Listeners get 10% off using code: FREE10.

We hope you love this episode! Don’t forget to like, share, and subscribe to Desire to Be Free. Found any gems in this episode? Share it with another beauty, because our goal is to liberate women all across the world. Thanks for listening! :)

Connect with Dr. Aalia Al-Barwani:
Website: https://albidayawellness.com/home-2623
Instagram: https://www.instagram.com/albidaya_wellness/
Facebook: https://www.facebook.com/albidaya.wellness
TikTok: https://www.tiktok.com/@albidaya_wellness
YouTube: https://www.youtube.com/@albidayawellness

"Always remember to follow your desires, and you might just find freedom!"

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Want to tell us how this episode resonates with you? Click the "Send Us a Text" link and let us know how you're feeling!

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Join Desiree & Benita, two former educators, discussing how they gained the courage to leave the classroom and begin creating the life they desire! In this week's episode (the last episode of the year), the dynamic duo discuss the lessons they've learned in 2024 and what they're looking forward to in 2025.

The Pioneering Woman for this week is the phenomenal and audacious, Zora Neal Hurston. A woman who knew who she was and proclaimed it boldly. Her unapologetic acceptance of her roots and vibrant portrayal of Black culture have made her a lasting icon of identity alignment and authenticity.

As they move into the episode topic, Desiree & Benita discuss their year in review as they moved through 2024's ebb and flow. The two also talk about the identity they've created for themselves and what they've done to reinforce that identity.

The episode closes with helpful tools and resources that our two co-hosts have used throughout the year that have helped them, including a book called, Psychocybernetics by Maxwell Maltz, which explains how the self-image has complete control over an individual’s ability to achieve (or fail to achieve) any goal.

We hope you love this episode! Don’t forget to like, share, and subscribe to Desire to Be Free. Found any gems in this episode? Share it with another beauty, because our goal is to liberate women all across the world. Thanks for listening! :)

"Always remember to follow your desires, and you might just find freedom!"

Follow us on Instagram & Twitter and check us out on YouTube!

Want to tell us how this episode resonates with you? Click the "Send Us a Text" link and let us know how you're feeling!

Send us a text

Join Desiree & Benita, two former educators, discussing how they gained the courage to leave the classroom and begin creating the life they desire! In this week's episode, the dynamic duo discuss breaking free from being "good girls" and getting comfortable with breaking societal rules.

The Pioneering Woman for this week is none other than the fabulous, Coco Chanel, who made a mark in the fashion industry by redefining what it means to be a woman through clothing and encouraging women to prioritize comfort and self-expression over societal expectations.

As they move into the episode topic, Desiree & Benita discuss how women find themselves in last place due to conditioning, playing it safe, and suppressing their true desires. The ladies discuss the different ways they've been conditioned to be a certain way and how they have found ways to break free from others' expectations and be who they are called to be.

The episode closes with helpful tools and resources such as a book called Untamed by Glennon Doyle that encourages women to embrace their true selves and break free from societal expectations, discovering joy, peace, and liberation in the process.

Don’t forget to like, share, and subscribe to Desire to Be Free. Found any gems in this episode? Share it with another beauty, because our goal is to liberate women all across the world. Thanks for listening! :

"Always remember to follow your desires, and you might just find freedom!"

Follow us on Instagram & Twitter and check us out on YouTube!

Want to tell us how this episode resonates with you? Click the "Send Us a Text" link and let us know how you're feeling!