In this essential follow-up episode, host Dee Moore welcomes back renal specialist dietitian Timi Omilana for the second part of their insightful series on food choices for kidney warriors. Whether you’re managing chronic kidney disease (CKD), on dialysis, or supporting a loved one through their kidney health journey, this episode is packed with practical, evidence-based nutrition advice to help you make informed dietary choices.

This time, Dee and Timi focus on five key categories of foods that kidney patients should limit to better manage their health. From hidden sources of salt to unexpected risks in everyday drinks, they break down common food myths and provide realistic alternatives to support kidney function.

Key topics covered include:

✅ Salt and sodium intake – Why even ‘healthier’ salt options might not be suitable and how to decode food labels to make better choices.

✅ Sugary and dark-coloured drinks – The truth about sodas, juices, and their impact on kidney health, plus kidney-friendly alternatives.

✅ Alcohol and kidney disease – How alcohol affects kidney function and what to consider if you choose to drink.

✅ Processed foods – Why pre-packaged and fast foods can be harmful and how to find convenient yet healthier alternatives.

✅ Fruits and vegetables to watch out for – Understanding potassium and phosphorus content in certain produce and how to balance your intake.

This conversation isn’t about restriction—it’s about empowerment. Timi provides practical tips and simple swaps that allow kidney warriors to enjoy food while protecting their health.

🎧 Tune in now to learn how small dietary changes can make a big difference in your kidney health journey! Don’t forget to check out Part 1 of this series for even more valuable insights.

💬 Join the conversation! Follow Dee, Timi & Kidney Care UK on social media:

Diary of a Kidney Warrior

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Kidney Care UK

Kidney Kitchen

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

The information shared in this episode is for educational purposes only.

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year’s most memorable moments, inspiring stories, and impactful lessons from the podcast.

In this episode, we explore:

• Dee’s personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis.
• Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh
• Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from:

Episode 105: “Fez’s Kidney Warrior Story: Overcoming Extraordinary Odds. Fez’s Transplant Story.

Episode 108: “Khiry’s Kidney Warrior Story: Overcoming Adversity: A Young Warrior’s Battle with Lupus & CKD

Episode 110: “Kay’s Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy”

Episode 111: “Babies with Kidney Disease: A Mother’s Experience of Navigating Uncertainty”

Episode 112: “Managing Uncertainty in Chronic Kidney Disease”

Episode 114: “Rare Kidney Diseases: Katie’s Journey with Loin Pain Haematuria Syndrome”

Episode 115: “Overcoming Adversity: A Kidney Warrior’s Battle with CKD & Sepsis”

Episode 119: Tips and Advice for Haemodialysis. A Nurse’s Perspective.”

Episode 121: “An Introduction to Home Haemodialysis”

Episode 122: “Home Haemodialysis a Patient’s Perspective”

Episode 124: “Fighting for Safety: Anneka’s Kidney Warrior Story & The Safe Lines, Safe Lives Campaign”

• Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee’s Exclusive Listener Led Q&A Episode” and
• Winning the prestigious GX Award for Podcast of the Year.
• Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience”

This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community.

Thank you for being a part of this journey. As we embark on another year together, let’s continue to uplift, educate, and inspire.

Listen now and relive the moments that made 2024 unforgettable!

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more:

diaryofakidneywarrior.getform.com/rjv47

WhatsApp

Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp:

https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r

Kidney Care UK

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org