We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with them. They also break down their favorite walking shoes and discuss some of our favorite options for ultramarathons. Got a question for our next mailbag? Send it over to doctorsofrunning@gmail.com!

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Chapters

0:00 - Intro

7:32 - What shoes are best for recovering from shin splints?

14:10 - How heel bevel can impact shin pain

21:30 - Ideal walking shoes

27:06 - What shoe characteristics can contribute to arch pain?

34:38 - Best road ultramarathon shoes

41:00 - What role does flexibility play in stability shoes?

46:52 - Best shoes for hallux limitus

53:28 - Wrap-up

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and versatility. Next, they explore stability models, such as the Guide and Hurricane. Then the reach for speed with the Endorphin line, featuring the Trainer, Speed, Pro, and Elite (and Sinister, though not technically an "Endorphin" shoe). Finally, Matt and David discuss a few of their trail offerings for when you're ready for some off-road action. What's your favorite Saucony shoe? Let us know at doctorsofrunning@gmail.com!

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

• 0:00 - Intro
• 5:04 - Saucony's daily trainers (Ride, Triumph)
• 15:08 - Saucony's stability models (Guide, Hurricane, Omni, Echelon)
• 30:56 - Saucony's Endorphin line (Trainer, Speed, Pro, Elite, Sinister)
• 57:12 - Saucony's trail shoes

As running shoe brand continue to innovate and grow, we're inundated by countless shoes, always promising better and faster. But what does it take to actually arrive at a final product? Matt takes us behind the scenes into the running shoe industry, from concept to shelves. How long does it take to get a shoe in hand? How many people work on a shoe? How are the materials made and sourced? Matt lends his unique expertise as a researcher and longtime running shoe insider to answer these questions and more.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!