• Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

  • Nov 27 2024
  • Length: 11 mins
  • Podcast

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Listen for free

View show details

  • Summary

  • This episode features Dr. Ethan Kross, a psychology professor specializing in emotion and self-control. The discussion centers on "chatter," the internal voice, its impact on well-being, and techniques to manage negative self-talk. Dr. Kross offers research-backed strategies like music, exercise, and mental distancing to improve emotional regulation. The conversation also explores the downsides of venting and the benefits of invisible support, emphasizing the importance of emotional flexibility and perspective-shifting. Finally, the potential of AI in personalized emotion regulation tools is briefly considered.

    Listen to the full episode here: https://open.spotify.com/episode/7xawpaXhnuocdmuGFhJmGM
    Show more Show less
Show more Show less

What listeners say about Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available