• Dr. Joseph Mercola - Take Control of Your Health

  • Written by: Dr. Mercola
  • Podcast

Dr. Joseph Mercola - Take Control of Your Health

Written by: Dr. Mercola
Listen for free

  • Summary

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Butyrate: The Gut's Hidden Fuel Source

    Butyrate: The Gut's Hidden Fuel Source
    Mar 10 2025
    Story at-a-glance
    • Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining
    • Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains
    • Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall
    • Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production
    • Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
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    12 mins
  • Smoke Screen: The Immune System's Battle Against Cigarettes

    Smoke Screen: The Immune System's Battle Against Cigarettes
    Mar 10 2025
    Story at-a-glance
    • Cigarette smoke weakens your body's immune cells, making it harder to fight off respiratory infections and increasing the risk of lung diseases
    • Maternal smoking during pregnancy triggers abnormal immune responses in children, leading to higher risks of allergic conditions such as asthma and atopic dermatitis
    • Smoking alters immune system function, causing prolonged inflammation and genetic damage that creates an environment conducive to malignant cell growth
    • Smoking impacts both innate and adaptive immune responses, with some short-term inflammatory changes reversing after quitting, while adaptive immune modifications persist longer
    • Quitting smoking requires identifying personal triggers, avoiding e-cigarettes, maintaining an active lifestyle and using mind-body techniques to manage cravings
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    11 mins
  • Recharge Your Cells: A Guide to Boosting Energy

    Recharge Your Cells: A Guide to Boosting Energy
    Mar 8 2025
    Story at-a-glance
    • A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves
    • Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production
    • Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways
    • Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species
    • Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods
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    12 mins

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