I was thrilled to sit down with the incredible Dr. Karrie Heneman for this episode! Dr. Karrie, a PhD in nutrition with a deep passion for healthy living, shares her wisdom and enthusiasm about leading a healthier, more fulfilling life.

We discuss her impactful work teaching nutrition to moms in the food stamps nutrition education program and how she continues her mission to help families eat nutritiously and affordably through her platform, Family Meals First. Grounded in Karrie's values of kindness, community, and eating well, this resource supports families nationwide and reflects her dedication both in one-on-one sessions and her online community.

Karrie emphasizes the power of gathering around the table with loved ones and the human connection fostered through family meals. She passionately reminds us to nourish our bodies with wholesome food, prioritize our health, and surround ourselves with people who uplift and inspire us. If you're eager for simple, practical steps to nurture your well-being and create a life filled with positivity and fulfillment, this episode is for you!

To connect with Dr. Karrie Heneman, PhD click HERE

To connect with Family Meals First click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

Dr. Heneman is also generously offering a 20% discount off a 1:1 session with her. This includes a one hour chat, follow up email, and membership to my online community. Use the code SAVVY when booking an appointment on her website www.familymealsfirst.com.

This episode is sponsored by eCosmetics. Shop eCosmetics and use the code SAVVY at checkout for 25% off your purchase

This episode is sponsored by BetterHelp. BetterHelp, is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

This episode is sponsored by All Business Class. Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

To connect with my Associate Producer Tanya Dublin click HERE