This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about micronutrients, the red meat cancer narrative, and the impact of diet on athletic performance.

00:00 Carnivore Diet
06:40 Individualized Nutrition
13:31 Autoimmunity and Plant Sensitivities
20:18 Gut-Brain Connection and Mental Clarity
27:31 Fasting Benefits
34:05 Science of Fasting
39:23 Cellular Health
44:20 Fasting and Nutritional Choices
45:29 Micronutrients: Animal vs. Plant Sources
51:14 Debunking Red Meat Myths
54:20 Athletic Performance and Diet Adaptation

Dr. G
Web: drsteveng.com
Instagram: @drsteveng

Co-Movement Gym
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Keywords

carnivore diet, health, nutrition, fasting, autoimmunity, brain health, micronutrients, red meat, athletic performance