• E22_How to Train Your Body to Sleep Better

  • Feb 3 2025
  • Length: 11 mins
  • Podcast

E22_How to Train Your Body to Sleep Better

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  • Summary

  • “It’s 2 a.m., and sleep feels like it’s miles away. In this episode of The 5 to 9 Job, we explore the science and psychology behind why you can’t sleep, what sleep really is, and why it’s not just something you do when you’re tired.

    Learn how your body’s internal clock (the circadian rhythm) works, what causes sleeplessness from a mental and neurological perspective, and how you can retrain your brain to sleep better. If you’ve ever found yourself staring at the ceiling or endlessly scrolling when you should be sleeping, this one’s for you.

    Let’s get you back on track.
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