
E69: New to Running? Start Here
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
Written by:
About this listen
On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try.
I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go.
Some tips include:
- There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body.
- Calling out the running gear you actually need vs what you think you do.
- The power of the running community and how it can impact your mental space on what is possible.
- Understanding that discomfort is a normal part of the process.
Hope this helps to those out there who could use a little boost!
Have a stellar week!
@Tallishx
Support the show
Stay in Touch & Check out:
- The DEST Podcast episodes on Youtube
- The DEST Podcast & Hannah on Instagram
- DEST Merch (Use Code Tallish10 for 10% Off)