Page de couverture de E69: New to Running? Start Here

E69: New to Running? Start Here

E69: New to Running? Start Here

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try.

I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go.

Some tips include:

  • There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body.
  • Calling out the running gear you actually need vs what you think you do.
  • The power of the running community and how it can impact your mental space on what is possible.
  • Understanding that discomfort is a normal part of the process.

Hope this helps to those out there who could use a little boost!
Have a stellar week!

@Tallishx

Support the show

Stay in Touch & Check out:

  • The DEST Podcast episodes on Youtube
  • The DEST Podcast & Hannah on Instagram
  • DEST Merch (Use Code Tallish10 for 10% Off)





Ce que les auditeurs disent de E69: New to Running? Start Here

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.