• E69: New to Running? Start Here

  • Oct 31 2024
  • Length: 36 mins
  • Podcast

E69: New to Running? Start Here

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  • Summary

  • On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try.

    I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go.

    Some tips include:

    • There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body.
    • Calling out the running gear you actually need vs what you think you do.
    • The power of the running community and how it can impact your mental space on what is possible.
    • Understanding that discomfort is a normal part of the process.

    Hope this helps to those out there who could use a little boost!
    Have a stellar week!

    @Tallishx

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