• EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author

  • Sep 12 2024
  • Length: 50 mins
  • Podcast

EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author

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  • Summary

  • This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast.

    Steven is the co-founder and executive director of the Flow Research Collective, which is the world leader in neuroscience-based peak performance research and training.

    In this episode, Steven shares the neurobiology of flow, how we can generate more flow-like experiences in the seemingly mundane moments of our lives, and how living in 'flow' can enhance our ability to express joy & happiness.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support
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