• EP 213: Mastering New Habits at Any Age with Ronnie Loaiza

  • Jan 1 2025
  • Length: 46 mins
  • Podcast

EP 213: Mastering New Habits at Any Age with Ronnie Loaiza

Listen for free

View show details

  • Summary

  • The Science of Habits: How Tiny Actions Lead to Big Results

    In this episode, Yvonne sits down with certified habit coach, Ronnie Lo, to explore the transformative power of small, consistent actions. Ronnie shares her four-step method for building habits, emphasizing the importance of tactile engagement, celebrating small wins, and shifting your mindset to overcome resistance. Together, they discuss how habits shape identity, why age is no barrier to change, and how playful approaches—like Yvonne’s roller skating drills—can make the process enjoyable. Whether you're looking to start a new routine or break old patterns, this episode offers practical tips to help you create lasting change at any age.
    Show more Show less
Show more Show less

What listeners say about EP 213: Mastering New Habits at Any Age with Ronnie Loaiza

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available