Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

• Energy work can help understand and heal trauma.
• Addiction often stems from generational patterns.
• Healing requires a combination of therapies.
• Grounding is essential for effective energy work.
• Personal experiences shape our healing journey.
• Energy healing can facilitate profound shifts.
• Authenticity is key to personal growth.
• Support networks enhance the healing process.
• Mindset work alone may not be sufficient.
• Healing is an ongoing journey, not a destination.

• Unlocking the Power of Energy Work
• A Journey Through Healing and Recovery

• "What's energy work?"
• "I was a high functioning addict."
• "I was at rock bottom."
• "It's only 8% of the work."

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

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Big love,

L x