Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you try to keep up with it all? If so, it’s time to end the war with your own body and rebuild your health from the inside out.

In this episode Christina is joined by coach Tasha Palichuk for her debut on the podcast. Tasha shares her personal and professional journey, struggles with severe anorexia, and how she found strength, recovery, and purpose through lifting and coaching. Christina and Tasha dive into themes of resilience, recovery, body image, and the power of aligning your mindset, nutrition, and training for optimal health and longevity.

Whether you’re navigating challenges in your fitness, career, or personal growth, this episode offers practical advice and relatable insights to help you take ownership of your journey.

Topics Discussed:

• Tasha’s career in fitness, background in dance and gymnastics; and the harsh body image standards that came along with it.
• Tasha’s battle with anorexia, the turning point in her recovery, and the lessons she learned along the way.
• Why self-awareness tools are crucial for overcoming disordered eating and negative thought patterns.
• Tasha’s advice for those without a strong support system and how to create one.
• The value of working smarter, not harder, in fitness and how to avoid burnout.
• The power of personalized coaching and how Cut & Conquer provides both structure and emotional support for sustainable client progress.

Links:

Christina's Instagram: https://www.instagram.com/knifina/

Tasha’s Instagram: https://www.instagram.com/trainertash/

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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