In this powerful episode, we delve into the profound journey of self-love and self-expression with Sal Holden a kinesiologist, life coach, and author of 'A Joyful Life: Align Your Heart, Speak Your Truth, Embrace Your Freedom'. Throughout our conversation, we explore impactful themes such as induced shame, trauma, personal growth, body appreciation, and spirituality.

Key Discussion Points:

1. **Understanding Self** - Sal shares her intimate journey towards self-discovery following her divorce and the diagnosis of her mother with terminal cancer. This phase marked a critical turning point in her life, leading her to pursue training as a kinesiologist and a life coach.

2. **Navigating Spirituality and Love** - In a heartfelt discussion, Sal opens up about the role of spirituality in her self-healing process and how it led her to attract her soulmate. She underscores the importance of self-love in forging deep connections with others.

3. **Embracing Unique Self** - From fear to personal victories, listen to Sal discuss the complexities of expressing one’s unique self and the importance of maintaining authenticity.

4. **Taking Care of Self** - Sal delves into the critical theme of self-care, emphasizing the concept that our bodies are a 'gift', not us. She details how changing her perception towards her body helped her in her journey of self-love.

Be sure to tune into this episode to learn from my friend Sal, who has walked through life's storms and emerged stronger, using her experiences to guide others on similar life journeys.

To learn more about Sal check her out her Website.

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

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