Hey, Mama! Welcome to the debut episode of the EVERLAST Podcast. I’m Michaela Michelle, your host and midlife cheerleader, here to help you ditch exhaustion, invisibility, and stretchy-pants blues for a life of vibrancy, joy, and purpose. Let’s get one thing straight—healing doesn’t start with wrinkle creams or calorie counts. It begins with your Spirit. In this episode, we’re flipping the script on society’s backward approach to wellness. Instead of chasing external fixes, we’ll explore how aligning your Spirit with Jesus Christ lays the foundation for true transformation. We’ll break down Romans 12:2, explore the science behind spiritual practices, and tackle the mental “ruts” keeping you stuck in cycles of self-doubt and chaos. Plus, we’ll uncover the freedom that comes when you surrender your baggage and let Jesus carry the load He already bore on the cross. You’ll walk away with: - A practical journaling prompt to kickstart your journey. - Actionable ways to incorporate prayer and reflection into your week. - A deeper understanding of why healing starts with surrender, not striving. Grab your coffee, Bible, and earbuds, and let’s redefine what it means to heal—spirit first, always. Don’t forget to subscribe and join the conversation on social @christian_women_wellness. Your journey to everlasting wholeness starts here. Let’s dive in! Get in touch: https://hopp.bio/michaelaloguewellness Transcript: https://bit.ly/40v2njK