What are triggers, how they affect you and mastering how to overcome them.

Have you been battling with living with triggers for years or decades? Stuck not knowing how to overcome them or manage them or if it were even possible.

Well, look no further. I’m thrilled to share with you a whole episode on triggers and how to overcome them.

Triggers can be the biggest barriers that hold people back from getting the help they need.

Does anyone like triggers? No.

But they are real, and the biggest misunderstanding is that they will never go away – that is false, because the trigger phase is a temporary phase of overwhelm which can be managed.

Triggers do not have to last a lifetime or decades. If you want your life back, you have to work for it, and you have to work hard.

Today’s podcast episode is to help you overcome and manage triggers so you can feel more in control of your life. You’ll hear about:

- [9:03] What triggers are and examples that include sounds, smells, sights, or emotions connected to the memory…

- [13:21] Why we use triggers…the brain doesn’t just record the trauma event but it also records the sounds, smells, touch, …

- [14:46] What the brain is trying to tell us through triggers…it is trying to protect us … but can become defective…

- [15:58] How triggers affect us…they can influence your emotions, your social interactions with family and friends and box you into a life…

- [20:55] Strategies to overcome triggers…with a therapist or without a therapist…

Needless to say, it is great news to know that you do not have to suffer from ‘triggers’ as you have been. There are answers and strategies! 🙌

And this episode, will help give you some ideas on what you can do. 😊

Listen in, get ready to take some notes, and learn how to take control of your life and manage your triggers like a boss!

Click here to listen!

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