• Eating For Results - My Secrets to Staying in Shape

  • Dec 19 2024
  • Length: 30 mins
  • Podcast

Eating For Results - My Secrets to Staying in Shape

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  • Summary

  • In this week's episode, Vanessa talks though the type of food she eats to help her stay in shape. Whilst touching on her change in approach to 'cheat meals' , that ultimately helped her stop the all or nothing approach to food. Finally Vanessa highlights the important roles of carbohydrates, fats, protein & fibre within the body.



    I hope you enjoyed this episode <3



    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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