Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic movements like walking, climbing stairs or even the act of sitting can become more painful and challenging. Chronic joint pain or stiffness can lead to reduced quality of life and emotional stress, affecting our independence and participation in physical or social activities.

Colette discusses the following in this episode:

• The role of vata, pitta and kapha doshas in joint health.
• How a compromised digestive system can lead to joint problems.
• Preventative tips to help maintain healthy, pain-free joints focusing on:
  • Diet and nutrition
  • Digestive fire (agni) and toxins (ama)
  • Body tissues (dhatus) and joint nourishment
  • Lifestyle practices
  • Herbal support
  • Seasonal adjustments (ritucharya)

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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For joint pain check out oils like mahanarayan oil and dhanwantharam oil via the links below and enjoy discounts on all your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

**Shipping available within the U.S. only.

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Thanks for listening!

Colette discusses how the doshas impact our relationships, whether it’s a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships.

Colette covers the following in this episode:

• The basics of each dosha type of vata, pitta and kapha.
• The tendencies of each dosha.
• Each doshas dynamics in relationship.
• Tips to enhance compatibility between the doshas.
• Bringing in dosha balancing practices into your relationship to promote connection.

Download the Elements Dosha Quiz here!

*

Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts March 28th, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

**Shipping available within the U.S. only.

*

Thanks for listening!

Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kerala, India. Coming from a family with a strong Ayurvedic background, she developed her passion for Ayurveda at a young age, as her grandfather was a well-known Ayurvedic physician and astrologer. She is an active advocate of Ayurveda and is an experienced public speaker. Her objective is to guide her clients to achieve health naturally and continually add value to her profession through initiative, innovation, and experience.

Colette chats with Vaidya Sheena about the perimenopause phase of life and how Ayurveda can help navigate this stage with ease. They discuss the following:

• How Ayurveda views this transition of perimenopause.
• The specific dosha-related changes during this phase.
• How our prakriti (unique constitution) and vikriti (current imbalance) influences the perimenopausal experience.
• Tips to bring balance to the body/mind during perimenopause.
• Dietary and herbal support during this phase.
• Viewing perimenopause as an opportunity for personal growth and renewal.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.

*

Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts March 28th, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

**Shipping available within the U.S. only.

*

Thanks for listening!