Want to feel more energised and focused in your business? The key is to embody your true identity.

This episode delves into the vital role of embodiment for entrepreneurs, highlighting the power of integrating mind and body to achieve sustainable success.

I cover transformative practices such as breathwork, movement, and emotional regulation, and offer up a personal story or two along the way to illustrate the journey toward embracing one's fullest self.

The main points I talk about are:

• Embodiment as a holistic approach
• The importance of breathwork in changing emotional states
• Movement as a key practice for energy shifting
• Identity work: becoming the version of yourself you aspire to be
• The role of nervous system regulation in enabling success
• A grounding exercise for connecting with the body and releasing tension
• An invitation to continue exploring embodiment practices in future episodes

CONNECT WITH CHARLOTTE

Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/idaretoleap

7 Day Experience (starting 6th January 2025): https://idaretoleap.com/lp/activate-and-claim-your-path-to-success-for-2025

ULTRA (Charlotte's signature programme): https://idaretoleap.com/services/ultra

Interested in working with Charlotte? Schedule your free no-obligation call here:
https://api.leadconnectorhq.com/widget/bookings/charlottescalendar

We've had a name change!

After 67 episodes, the Becoming Fearless podcast is now called the Embody Your Energy podcast.

It feels so so good to start the new year with a truly aligned identity that I'm so excited to claim, own and embody on a deeper level this year.

Becoming Fearless was simply about that - how to overcome fear to live a life you adore. And it's truly taken off - with listeners from 42 countries and 300 cities tuning in to both the solo and guest episodes.

I have evolved, as has the podcast, so the title and perspective had to shift too - that's everything I teach!

Tune in to find out why I changed it, what felt off, what felt good and why I'm more excited than ever for the future.

CONNECT WITH CHARLOTTE

Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/idaretoleap

7 Day Experience (starting 6th January 2025): https://idaretoleap.com/lp/activate-and-claim-your-path-to-success-for-2025

ULTRA (Charlotte's signature programme): https://idaretoleap.com/services/ultra

Interested in working with Charlotte? Schedule your free no-obligation call here:
https://api.leadconnectorhq.com/widget/bookings/charlottescalendar

Ever felt like you're juggling society's expectations while trying to figure out who you really are? My guest for this episode, Johnny Seifert, has been there. Through raw stories of finding support in unexpected places, he shows us how embracing life's plot twists can actually deepen our connections and help us value ourselves more.

After getting the boot from his job, this former radio host, showbiz pro, and sociology whiz didn't just bounce back – he evolved. With the kind of honesty that really makes you stop and take note, Johnny opens up about the messy parts of reinvention and the whole "what now?" moment we all dread.

The chat gets real about the exhausting chase for validation (we've all done it) and dives deep into love languages and those pesky insecurities we try to hide. We cover dating too – the whole beautiful mess of staying open while knowing your worth. And get this – Johnny managed to snag a mortgage as a freelancer, proving that sometimes life's got your back when you least expect it.

We wrap things up with some soul food for thought: the power of being present and finding closure. Johnny's got this great story about reconciliation that'll hit you right in the feels, plus some game-changing book recommendations for anyone looking to level up their mental health game.

CONNECT WITH JOHNNY

Instagram: https://www.instagram.com/johnnyseifert/
TikTok: https://www.tiktok.com/@johnnyseifert92
Johnny's Secure The Insecure podcast: https://podcasts.apple.com/gb/podcast/secure-the-insecure/id1456512733

Johnny's book recommendations:
The Surrender Experiment by Michael Singer
Think Like A Monk by Jay Shetty

CONNECT WITH CHARLOTTE

Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/idaretoleap

7 Day Experience (starting 6th January 2025): https://idaretoleap.com/lp/activate-and-claim-your-path-to-success-for-2025

ULTRA (Charlotte's signature programme): https://idaretoleap.com/services/ultra

Interested in working with Charlotte? Schedule your free no-obligation call here:
https://api.leadconnectorhq.com/widget/bookings/charlottescalendar