Both Sides Now And Beyond: Join spiritual mediums James Van Praagh and Kellee White discuss the transformative power of forgiveness. They highlight forgiveness as a gift to oneself, releasing toxic energy and breaking the cycle of suffering. Setting intentions for forgiveness is emphasized as a powerful tool, and the process involves work in various dimensions of life - body, emotions, mind, and relationships. They stress the significance of forgiveness in avoiding regret during life reviews on the other side. Throughout the episode, they offer guidance on somatic therapy for trauma release and share personal experiences, ultimately emphasizing the importance of embracing forgiveness on the journey of spiritual enlightenment and healing.