Emetophobia Insights

Written by: jayden jesse
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  • Summary

  • https://www.instagram.com/jayjessse/

    feel free to follow and contact me if you'd like to come on and chat!

    The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.
    EI 2025
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Hygiene & Healthy Living Personal Development Personal Success Psychology
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Episodes
  • Avoidance Is Keeping You Afraid

    Avoidance Is Keeping You Afraid
    Feb 22 2025

    today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it for years and i still have my days here and there but with repeated exposure in more controlled environments i have been able to minimize how much and what i avoid it does get better and you are not alone.
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    16 mins
  • It's A Slow Process & Small Victories Matter

    It's A Slow Process & Small Victories Matter
    Feb 20 2025

    today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progress no matter how slow and all victories will add up!
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    11 mins
  • Coping Strategies: Some Bad, Some Good

    Coping Strategies: Some Bad, Some Good
    Feb 19 2025

    Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
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    14 mins

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