Emma Will See You Now

Written by: Chad and Shelley Prevost
  • Summary

  • We empower listeners by providing tools and insights to achieve emotional and mental well-being. Mental health is a process of ongoing growth and creation, and hosts and co-founders Dr. Chad and Dr. Shelley offer practical strategies for developing lasting resilience. We redefine thriving and create a space for courageous conversations about mental health. We are on a mission to make emotional and mental wellbeing available to everyone. Subscribe now and embark on a path of self-discovery, creativity, and expanded living. Your wellbeing isn't so scary. Let's start a new and courageous conversation.
    Copyright 2024 All rights reserved.
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Episodes
  • How Can AI and Human Flourishing Go Together with Bob Hutchins
    Feb 20 2025

    In this insightful episode, Chad engages with Bob Hutchins, an expert in marketing communications and organizational psychology. Bob shares his unique journey from running a successful digital marketing agency to pursuing a PhD that intersects generative AI, creativity, and human meaning-making. The conversation delves into the concept of media ecology, as influenced by thinkers like Neil Postman and Marshall McLuhan, exploring how new media environments affect human behavior. Discussing the phenomenon of media trauma, Bob highlights the compound impacts of consuming traumatic events through screens. The dialogue then shifts to how AI and technology can both challenge our sense of human identity and offer opportunities for deeper human connection and creativity. Bob emphasizes the importance of AI literacy and proactive human-centered approaches as we navigate the evolving technological landscape.

    High Notes:

    00:42 The Intersection of Marketing and Psychology

    02:45 Generative AI and Human Behavior

    05:47 Media Ecology and Neil Postman's Influence

    11:23 Understanding Media Trauma

    21:39 Balancing Technology and Humanity

    27:26 Ethical Marketing: Beyond Manipulation

    28:14 Empathy in AI Education: A Personal Story

    32:42 Navigating the AI Landscape: Red Box Era

    33:46 AI and Human Flourishing: Opportunities and Challenges

    43:40 The Future of Creativity in the Age of AI

    45:03 Redefining Human Identity and Creativity

    47:20 The Evolution of Work and Meaning

    52:34 Concluding Thoughts and Reflections

    More about Bob:

    Bob Hutchins, MSc. is a marketing and communication strategist, author, and speaker with a master’s degree in behavioral and organizational psychology and ongoing PhD research focused on generative AI and its effects on human creativity and meaning-making. Co-author of Our Digital Soul and Finally Human, he explores how technology shapes human behavior, connection, and well-being. With decades of experience in marketing, machine learning and media, Bob helps individuals and organizations navigate the digital world with intention and authenticity.

    Subscribe now for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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    54 mins
  • 4 Ways to Stay Grounded in an Unstable World
    Feb 13 2025

    Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self.

    Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.

    High Notes:

    00:44 Navigating AI and Self-Awareness

    02:04 The Impact of Social Media on Self-Perception

    04:14 Four Steps to Stay Grounded

    04:35 Step 1: Question Your Motivations

    06:58 Step 2: Stop Managing Perceptions

    08:06 Step 3: Carve Out Space for Self-Reflection

    11:08 Step 4: Accept Your Complexity

    14:09 Final Thoughts and Takeaways

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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    16 mins
  • AI and Emotional Wellness: My Journey with Emma
    Feb 12 2025

    Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.

    High Notes:

    00:33 Early Skepticism and Adoption of AI Coaching

    01:54 Personal Challenges and Breakthroughs

    03:56 The Role of AI in Daily Life

    08:11 Strengths and Limitations of AI Coaching

    10:16 Final Thoughts and Conclusion

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

    Show more Show less
    11 mins

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