Emotional Elevator with Sandee Byrd

Written by: Inspired Choices Network
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  • Summary

  • Emotional Elevator with Sandee Byrd

    LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT

    Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
    Copyright Inspired Choices Network
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Personal Success
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Episodes
  • Burnout: Recognize, Recover, And Reignite – Sandee Byrd

    Burnout: Recognize, Recover, And Reignite – Sandee Byrd
    Dec 26 2024
    Emotional Elevator with Sandee Byrd Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life. In this episode of Emotional Elevator, Sandee Byrd, the host will uncover the signs of burnout, explore the areas of life that contribute to it, and discuss how to reclaim your energy and joy. From work pressures and caregiving to self-imposed expectations, we'll identify the roots of burnout and how it manifests in your life. Tune in as Sandee shares practical solutions like setting boundaries, prioritizing self-care, and using techniques like mindfulness and laughter yoga to restore balance. Whether you're experiencing burnout or supporting someone who is, this episode offers actionable insights to help you recover and reignite your passion for life. Let's transform burnout into a breakthrough-together. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 mins
  • Breaking Barriers To Reclaim Joy And Fun In Your Life

    Breaking Barriers To Reclaim Joy And Fun In Your Life
    Dec 19 2024
    Emotional Elevator with Sandee Byrd Do you know how to have bring joy into your life? Do you know how to have fun? Do you rely on others to bring joy into your life? What does fun look life, feel like, and act like? In this Episode of Emotional Elevator, Sandee Byrd, the host jumps into the essential yet often overlooked topic of having fun. Many of us struggle to prioritize FUN amidst the demands of work, family, and societal expectations. Sandee explores the common barriers to JOY, such as quilt, perfectionism, and the belief that fun is frivolous. Sandee offers actionable steps to rediscover playfulness, including setting aside time for joy, exploring hobbies that spark excitement, and learning to laugh at life's imperfections. Sandee will use the acronyms to FUN and JOY to give you attainable solutions to bring them both into your life. FUN F: Focus on the Present U: Unlock Your Inner Child N: Nurture the New JOY J: Just be Present O: Open Your Heart Y: Yield to Playfulness Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 mins
  • Finding Peace In The Eye Of The Storm – Sandee Byrd

    Finding Peace In The Eye Of The Storm – Sandee Byrd
    Dec 12 2024
    Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host delves into the art of staying grounded and present amidst life's chaos. Whether it's juggling family demands, workplace stress, or unexpected challenges, Sandee offers practical solutions to help you rise above emotional overwhelm. Through powerful insights and actionable tools, she guides you on how to create clarity, regain focus, and maintain emotional resilience. Tune in to learn powerful techniques to navigate turbulence with grace and embrace calm within the storm. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
    Show more Show less
    55 mins

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