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What happens when a traumatic event leads you back to a forgotten passion? After a life-altering car accident, Crystal Hurley, therapeutic art and self healing coach, found solace in painting, which proved to be more than just a hobby—it became a powerful form of therapy. Join me as I share her personal story of overcoming post-concussive syndrome through art, and how this rediscovery inspired her to establish a nonprofit aimed at helping others find healing through creativity. Each brushstroke brought new layers of emotional release, clarity, and a renewed sense of purpose, transforming challenges into opportunities for growth.

Art has a remarkable ability to express the unspeakable, and we explore how various techniques provide not just catharsis but also profound emotional healing. Listen as we delve into therapeutic painting sessions fueled by raw emotions and the liberating process of scream painting, where perfection takes a backseat to authentic expression. Discover the magic of neurographic art, a unique technique that helps ease mental blockages and promote emotional balance, offering a fresh perspective on problem-solving and self-discovery. These creative practices are not just hobbies—they're lifelines during life's most turbulent times.

Meet Crystal, a shining example of resilience through art, whose passion for scream painting has been a beacon of strength for her and her son. Through her inspiring journey, we uncover the transformative power of artistic expression and self-care techniques like morning affirmations and breathing exercises that draw out subconscious thoughts. Crystal's story ignites hope for others to explore their own creative potential, and her nonprofit endeavors promise to extend this healing influence far and wide. Join us as we celebrate the empowering capacity of creativity to uplift, heal, and transform lives.

Her Link Tree

http://linktr.ee/

Her Website

http://gracefulartnselfawakening.com/

More

https://dashboard.mailerlite.com/forms/574616/136355237855233224/share

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Elicia Ybarra defied gender stereotypes in martial arts by embracing her unique style, all while building a brand around the color pink, despite the critics. As a seasoned martial artist with expertise in karate and Taekwondo. Elicia joins us to share her journey of empowerment and resilience. We discuss the importance of boundaries and trust in intuition, women's self-defense, the struggle women face in finding female-led self-defense classes, and how martial arts can be a vital tool for self-empowerment, especially in places like the Midwest where such classes are sparse.

Elicia’s story is one of personal growth, marked by a series of transformative experiences. We navigate through her tumultuous teenage years and an engagement in a controlling environment that almost derailed her dreams. Listen as she recounts breaking free from an abusive relationship, celebrating her newfound freedom and independence with bold actions that signified her journey towards self-discovery. Her story is a testament to resilience and the power of reclaiming one's life after overcoming manipulation and control.

We also tackle the difficult topic of abusive relationships, focusing on the healing process and the critical importance of setting personal boundaries. Elicia shares insights from her own experiences, emphasizing the significance of therapy, community support, and self-care in overcoming abuse and trauma. From understanding the complexities of manipulation to recognizing the subtle signs of abuse, this episode serves as a guide for those facing similar situations, offering practical advice and empowering listeners to recognize their self-worth and the power of leaving toxic environments.

Empowering Women Through Self-Defense and Resilience
Elicia Ybarra is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.
As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within the martial arts industry to teach women practical self-defense techniques, boundary-setting, and how to recognize and stand against abuse. Her unique approach combines technical skill, emotional intelligence, and empowerment to help women build physical and mental strength.

www.prettyhandshardpunches.com if you want more information

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

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Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234

Hi!! I would love to hear from you!

What if you had the power to transform not just spaces, but lives? Join us as we talk to Terry Grail, the visionary founder and CEO of Enchanted Makeovers, who turned a simple act of painting a wall in a shelter into a full-blown mission to create healing environments for women and children in need. Terry's journey from facing initial setbacks to securing crucial donations like mattresses is a testament to her unwavering commitment and serves as an inspiring tale of perseverance and compassion.

Throughout this episode, we explore various programs that empower women in overcoming their traumas. From the innovative Capes for Kids initiative to the heartwarming doll adoption program, these efforts show small acts of kindness can have a profound impact. Terry's story highlights the extraordinary resilience and courage of women, often forged through challenging experiences like transient childhoods and homelessness. These women are not just survivors; they are true warriors, turning adversity into strength.

In our conversation, we also dive into the remarkable sewing program that aids women escaping human trafficking and domestic violence. By creating sacred sewing rooms, these initiatives foster new skills, community involvement, and personal healing. Handcrafted treasures carry the love of their makers and the potential to spark joy and connection. As we wrap up, we also introduce an inspiring children's book author whose tales of discovery and love echo the themes of empowerment and transformation woven throughout this episode. Join us, get inspired, and perhaps find your way to contribute to this beautiful mission.

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234

Hi!! I would love to hear from you!

Join us for an empowering discussion on microdosing, burnout, and holistic healing with Micah Walker. We explore how reshaping our relationship with mental health can lead to profound transformations for women, empowering them to reclaim their creativity and community.
• Micah’s journey from nursing to holistic coaching
• The role of microdosing in mental health and neuroplasticity
• Systemic issues in healthcare contributing to nurse burnout
• Importance of community-building among nurse coaches
• Inner child work as a tool for self-discovery and healing
• Practical stress management techniques for busy professionals
• Call for collective healing and empowerment within women's networks

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234