• Energised in Edinburgh

  • Sep 30 2020
  • Length: 30 mins
  • Podcast

Energised in Edinburgh

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  • Summary

  • In the beautiful city of Edinburgh, Nessa and I speak about the pins and needles of discomfort either when you're restless or sluggish. From pent-up energy, boredom and idleness, the joys and challenges of stand-up comedy, nerves and confidence, boundaries and self-control, to sidestepping clichés around meditation, this is the eighth constructive conversation of the series.

    Link for her chosen Soaring Segment

    Headspace Meditation: a practice rooted in ancient history and a topic of modern science

    Mind: for better mental health

    Nessa's Stand-Up Comedy

     
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