• Ep. 15 A rant about refined sugar v honey

  • Oct 23 2024
  • Length: 9 mins
  • Podcast

Ep. 15 A rant about refined sugar v honey

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  • Summary

  • Is honey really healthier than refined sugar?


    In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?


    Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

    • Is honey really more natural and less processed?
    • Does honey provide more nutrients than sugar?
    • Does its lower glycemic index make a significant difference to your health?
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