Send us a text
Spacemen, pull up a chair. Take a load off. Just relax and be in the Space. You got nothing better to do. On today's episode, we talk about the massive impact of slowing down your life--from your thoughts to your intentions and actions inside your relationship. If you're lucky, we'll even quote Miley Cyrus. But you gotta slow down to hear it.
takeaways
- Slow living prioritizes mindfulness and intentionality.
- Engaging in the process can lead to greater satisfaction.
- Technology often distracts us from meaningful experiences.
- Quality over quantity is essential for a fulfilling life.
- Finding balance is crucial in a fast-paced world.
- The journey is often more rewarding than the destination.
- Simplifying tasks can enhance our overall well-being.
- Being present in the moment fosters deeper connections.
- Slow living can counteract societal pressures to be busy.
- Engaging in hobbies can provide a sense of purpose.
Sound Bites
- "Slow down, slow the crap down."
- "Engage in a slow mindful process."
- "The process is the thing that's engaging."
Chapters
00:00
The Essence of Slow Living
01:37
Engaging in Meaningful Activities
04:38
The Process vs. The Outcome
07:40
Finding Joy in the Journey
10:36
Mindfulness and Intentionality
13:43
The Dangers of Hustle Culture
16:45
Quality Over Quantity
19:37
The Importance of Relationships
22:38
Practical Tips for Slow Living
25:47
The Value of Engaging in the Process
28:52
The Second Screen Test and Media Consumption
31:45
The Need for Simplicity
34:33
Final Thoughts on Slow Living
Spread the word! The Manspace is Rad!!
