Investing in our mental health looks different for all of us. These are some tips for how we can start.
-psychology
-daily movement
-podcasts
-sleep
-vitamins
I hope you enjoyed today's episode!
IG: Sarah.g.carter
shesdoingalright
Tiktok: Sarah.g.carter
sarahmgcarter@gmail.com
eunoiamedical.ca
https://www.exhale-psychology.ca
You'll still be able to report anonymously.