Ep. 23: New Year, New Me?!
Jan 25 2022
Length: 43 mins
Podcast

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Ep. 23: New Year, New Me?!

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Summary
I'M BAAAACK!!! HAPPY NEW YEAR!!! In this episode, we dive into New Years Resolutions, goals, forming habits, how our brain works in creating these, and my own personal advice - backed by science - on how we can keep and achieve the goals we set!

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