• Ep 25 - Emotional Mastery

  • Jan 17 2025
  • Length: 12 mins
  • Podcast

Ep 25 - Emotional Mastery

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  • Summary

  • Master Your Emotions: The Key Distinction Between Alignment and Resistance


    In episode 25 of The Kayvman Show, the focus is on understanding and mastering emotions through two key emotional states: alignment and resistance.

    This episode explains that emotional mastery is not about happiness versus sadness or positivity versus negativity, but rather about accepting ('alignment') or rejecting ('resistance') current realities. We emphasize that embracing alignment can lead to successful changes in fitness and other life endeavors, while resisting reality leads to failure. Practical advice and examples are given to illustrate how to achieve and benefit from alignment.


    00:00 Introduction to Emotional Mastery


    01:13 Understanding Alignment and Resistance


    03:53 Defining Alignment and Resistance


    06:07 Practical Application of Alignment


    11:49 Conclusion and New Year's Resolution
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