• Ep 256 - Anchor into your body as we move through upheavals

  • Jan 29 2025
  • Length: 37 mins
  • Podcast

Ep 256 - Anchor into your body as we move through upheavals

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  • Summary

  • In this week's episode it's all about connecting with the body. How can we stay centered and clear-minded during the crumbling of empire? How can we stay focused on our task at hand for liberation? It comes down to our relationship with our bodies and with each other.

    Tune in this week to learn how we can walk through the ever-growing and deepening darkness of our time. And if you need practical support, sign up for my 4-week Kundalini yoga class starting on Friday, January 31st.

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    Today’s poems/ Books mentioned:

    • Tarot/Oracle Card: Deep Cellular Healing

    • “A Hole in the Flute” by Hafiz

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    Courses / Exclusive Content / Book Mentioned:

    • Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

    • Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

    • Instagram: @leslieannhobayan

    • Email: leslieann@suryagian.com

      • Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
      • Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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