In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the role of strength training in future health. Additionally, Rachael reflects on her experiences with small business ventures and they both talk about the emotional connections we have with our pets. The episode concludes with thoughts on future plans and the joy of sharing these experiences, regardless of the audience size.

takeaways

• Creating a positive celebration of feelings is essential.
• Establishing a routine can be challenging but rewarding.
• Even short workouts can lead to significant benefits.
• Walking is a powerful and often overlooked exercise.
• Strength training is crucial for future health and independence.
• Pet ownership brings joy but also responsibilities.
• Running a small business requires dedication and hard work.
• It's important to find joy in the process, not just the outcome.
• Sharing experiences can be fulfilling, regardless of the audience.
• Merchandise can be a fun way to connect with listeners.
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