The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice. Esmeralda shares her experience of how yoga changed her life, while Mandy reflects on her path from student to studio owner and teacher. They also touch on the upcoming Kundalini workshop and the deeper understanding that comes from yoga training, emphasizing that it's not just about physical practice but also about emotional and spiritual growth. Takeaways ​*Yoga can be a life-changing practice that enhances self-awareness. *​Mindfulness training can significantly alter one's perspective on life. ​*Community support is crucial in personal growth and yoga practice. *​Teaching yoga is a beautiful exchange of giving and receiving. *​Kundalini yoga offers a unique and intense experience for practitioners. *​Teacher training fosters deep connections among participants. ​*The journey of yoga is ongoing and requires continuous learning. ​*Emotional vulnerability is a part of the yoga training experience. ​*Yoga provides tools to navigate life's challenges more effectively. ​*Everyone can benefit from yoga, regardless of their flexibility or experience. Questions for Mandy- mandy@lunaryogacenter.com Classes, Events,Workshops & Yoga Teacher Training- https://lunaryogacenter.com/Instagram- @lunaryogacenter Esmeralda"s Instagram- @ez.guerrero

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