• Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause

  • Feb 3 2025
  • Length: 25 mins
  • Podcast

Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause

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  • Summary

  • In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

    Key Points

    • Key symptoms of low testosterone
    • Causes of Low testosterone
    • How to test and support low testosterone

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