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Ep 3: Astronaut's guide to rest

Written by: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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  • Summary

  • Getting up close and personal with the art of good rest. It’s built into parts of each astronaut’s daily schedules in space. By taking the same approach on Earth, it can help us get more done, and make us even more fulfilled. We hear from astronaut Cady Coleman and psychologist, broadcaster and Art of Rest author Claudia Hammond on the importance and benefits of rest.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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