Summary

First of all- Elizabeth is back!!!

In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world.

"This is what the practice is for."

"I need to take care of me too."

"The kingdom of heaven is within."

Chapters

00:00 Celebrating Love and Connection

02:54 Navigating Life's Challenges with an Open Heart

05:52 Coping with Family Illness

09:10 Finding Calm in Chaos

12:00 The Power of Cold Therapy

15:12 The Spiritual Journey of Presence

18:02 Transcending Ego and Finding Connection

20:56 Coping Mechanisms and Life's Challenges

24:05 Dog Parenting Adventures

30:01 Exploring Mysteries in Literature

33:16 Exploring Fiction and Non-Fiction Reads

37:16 Coping Skills and Self-Discovery

39:15 Breath Work and Personal Practices

43:39 Yoga and the Journey to Oneness

47:36 Meditation and the Power of Rest

51:21 Judgment, Shame, and the Need for Rest

55:09 Expectations in Relationships

01:00:25 Growth Through Compassionate Engagement

Takeaways

Cacao is a heart-opening plant medicine.

Navigating challenges requires being present and open-hearted.

Support systems are crucial during difficult times.

Finding stillness amidst chaos can help manage anxiety.

Cold therapy can be a powerful tool for nervous system regulation.

Breathwork is essential for achieving calm and oneness.

Letting go of expectations can lead to deeper connections.

Self-discovery is a continuous journey that requires patience.

Saying no is a vital part of self-care.

Literature can provide an escape and promote personal growth.

Keywords

#love, #connection, #copingmechanisms, #mindfulness, #breathwork, #spirituality, #personalgrowth, #community, #self-discovery, #healing