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Ep 4: Astronaut's guide to fitness

Written by: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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  • Summary

  • The astronaut’s guide to fitness. How a weightless workout in the microgravity of space has powerful lessons for healthy living here on Earth. We hear from astronauts Samantha Christoforetti and Sunita Williams and also from Professor Kevin Fong, expert in Extreme Environment Physiology, who shares advice on maintaining fitness as we grow older.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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