• Ep. 4: Traveling During the Holidays: Finding Peace Amid the Chaos

  • Dec 17 2024
  • Length: 22 mins
  • Podcast

Ep. 4: Traveling During the Holidays: Finding Peace Amid the Chaos

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  • Summary

  • The holidays can be a magical time—but let’s be real, they’re also one of the most stressful times to travel. In this episode of Let’s Get Real, we dive into the unique challenges of holiday travel and how they impact mental health. From crowded airports and family pressures to packing woes and managing expectations, we’ve got you covered. Tune in for practical tips on staying grounded, self-care strategies for the road, and mindful ways to handle holiday stress. Whether you're traveling solo or with loved ones, this episode will help you navigate the season with calm and clarity. Let’s make this holiday travel season the most peaceful one yet!

    Timestamps:

    [00:00] - Intro

    [01:56] - Challenges of Holiday Travel

    [08:03] - How Holiday Travel Impacts Mental Health

    [13:55] - Strategies to Protect Your Mental Health

    [15:47] - Shifting Perspectives

    [16:44] - When Things Go Wrong

    [19:18] - Closing

    Link to show notes is here. If you have trouble accessing the notes, please email me at hello@tobeexplored.net

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