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Ep. 5: Established Patterns

Written by: Dr Giles Yeo, Olly Mann
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  • Summary

  • Olly and Giles ask why it’s so hard to lose weight. Neuroscientist Dr. Michael Graziano tells us about a study he conducted on himself, trying to understand the psychological factors behind his eating patterns. Another neuroscientist, Dr. Hannah Critchlow, explains why our brains are hard-wired to seek out high calorie foods and how to work around this.

    Giles has a scan of his own brain. Dr. Clare Llewellyn and Giles talk about how our genes can also impact how much and what we like to eat.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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Profile Image for Bryan McPherson

Fantastic podcast!

Entertaining, informative and humorous. Good stories and interviews with professionals and people who have struggled with weight management. Highly recommend

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