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Ep. 6: The Long View

Written by: Dr Giles Yeo, Olly Mann
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  • Summary

  • Giles and Olly look at the most difficult part of losing weight: how to maintain the weight you’ve lost. New York Times Fitness columnist Gretchen Reynolds tells us why exercise is crucial to maintaining a steady weight. Dr. Sandra Aamodt explains why our brains hate when we start losing weight and why she practises something called “mindful eating”.

    Professor of Behavioural Medicine, Dr. Paul Aveyard, gives Olly some concrete tips about how to create eating habits that are sustainable in the long term.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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