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Written by: Audible Ltd.

Narrated by: Nicole Stott, Helen Sharman

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Summary
The astronaut’s guide to isolation and loneliness. From setting goals to learning new skills - how the strategies for coping with solitude in space can be used to overcome episodes of loneliness throughout our lives on Earth. We hear from astronaut Karen Nyberg and Pam Qualter from the University of Manchester, acclaimed scientific expert on loneliness and dealing with isolation.

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