Ep 9: Fat Loss from Strength Training / Strategies for Anxiety
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Ep 9: Fat Loss from Strength Training / Strategies for Anxiety
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About this listen
First, expanding on a recent video series I did on Instagram about why you should lift weights even if your main fitness goal is to lose body fat. Then, giving some solid non-medication-related strategies for attacking anxiety (although meds are good too if that’s your plan). Lots of juicy details and bits of advice in this episode; hope it helps!
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