Welcome to the Happy Healthy Life Podcast! In this episode, hosts Rob and Randy sit down with renowned health and fitness expert Dylan Gamelli. Join us as we dive deep into the world of health, wellness, and the myths surrounding bodybuilding and nutrition.

Dylan shares his personal journey, starting from his early struggles with weight and body image to becoming a trusted voice in the fitness community. He discusses the importance of understanding nutrition, the dangers of steroids and other performance-enhancing drugs, and the misconceptions that many people have about them.

We explore the evolution of dietary beliefs, including the shift from low-fat to embracing healthy fats, and how this change has transformed Dylan's life and health. He emphasizes the significance of long-term thinking in fitness and nutrition, advocating for sustainable habits that promote longevity.

Additionally, we touch on the concept of biohacking and how simple lifestyle changes can lead to significant improvements in health and well-being. Dylan shares his favorite biohacking strategies and the importance of self-awareness in achieving optimal health.

Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights and practical advice to help you become the hero of your own happy, healthy story.

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• Instagram: @theh2life; @dylangemelli

• 00:00 - Introduction

• 00:44 - Guest Introduction: Dylan Gamelli

• 02:43 - Dylan's Background and Journey

• 07:29 - Changes in Bodybuilding Nutrition

• 12:31 - The Importance of Healthy Fats

• 21:13 - Biohacking Strategies

• 34:15 - Misconceptions About Steroids and SARMs

• 44:27 - The Power of Unlearning and Relearning