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Episode 10 - Optimizing Health and Athletic Performance
Jan 18 2024
Length: 15 mins
Podcast

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Episode 10 - Optimizing Health and Athletic Performance

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Summary
This episode looks at strategies and methods to boost longevity and athletic performance. These include recovery, nutrition, hydration, and intermittent fasting. Each of these, whole powerful on their own, provide a unique opportunity for optimal health when combined in strategic ways.

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