Episode 11 - Flat feet and pronation. Is it such a bad thing? - Ask the expert
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Episode 11 - Flat feet and pronation. Is it such a bad thing? - Ask the expert
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Dear Listener,
Today we talk about flat feet and pronation. These terms have been given a really bad reputation over the past few years, so today we myth bust and get to the bottom of what they actually mean.
We chat with Maddie, a podiatry and lower limb biomechanical specialist, to find out why having flat feet is often not really a medical issue, and how pronation is actually an really important natural movement for our feet.
This episode covers:
- What are flat feet and pronation?
- Do we need to do anything about it?
- What types of shoes or insoles are best for flat feet and pronation?
- Do I get an accurate opinion from high street running shops around my feeet and running technique?!
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
The London Bridge Sports Medicine Team
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