• Episode 11: The one where we talk about tolerating distress and setting boundaries

  • Apr 18 2024
  • Length: 31 mins
  • Podcast

Episode 11: The one where we talk about tolerating distress and setting boundaries

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  • Summary

  • Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when their kids are in distress.

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