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Episode 13: PMS- Dr. Sarika Arora

Episode 13: PMS- Dr. Sarika Arora

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Highlights from Today’s show:

  • Dr. Arora’s PMS story
  • What is it? What’s a normal menstrual cycle?
  • Is Pain a normal part of a woman’s cycle?
  • How toxin recirculation plays into symptoms- love your liver!
  • Estrogen and progesterone and how they balance each other
  • Tricks for getting to sleep
  • The importance of daily pooping
  • Environmental endocrine disruptors
  • How the birth control pill can affect you
  • Infrared sauna benefits
  • Herbs, foods, and supplements to help with detox and PMS
  • Links mentioned in the show:
    • www.EWG.org
    • Beyond The Pill by Jolene Brighton
    • The Hormone Cure by Dr. Sara Gottfried
    • PMS Symptoms and Causes by Dr. Sarika Arora
    • AumHealingCenter

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

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