Episode 13 - Should We Eat Soy
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Episode 13 - Should We Eat Soy
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About this listen
Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet.
I always recommend you complete your own research and seek further advice if you have any concerns.
I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible.
If you need help with fat loss or improving your health, visit my website:
https://www.healthfocusedfitne...
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