• Episode 13 - Should We Eat Soy

  • May 13 2024
  • Length: 6 mins
  • Podcast

Episode 13 - Should We Eat Soy

  • Summary

  • Should we eat soy?

    Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet.

    I always recommend you complete your own research and seek further advice if you have any concerns.

    I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible.

    If you need help with fat loss or improving your health, visit my website:
    https://www.healthfocusedfitne...


    Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.
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